User:Karina/aerials workshops

From XPUB & Lens-Based wiki
< User:Karina
Revision as of 12:09, 10 January 2018 by Karina (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

14 NOV

Lindy Ladder: [The Frog Jump | Swing Dance Aerial Breakdowns (Lesson 1) | Lindy Ladder]

  • frog jump
  • follow should hold shoulder (not arm) of leader - to prevent arm pain
  • foot position should be diamond shaped



2 NOV

Lindy Ladder: [The A Frame | Swing Dance Aerial Breakdowns (Lesson 2)]

  • A frame, similar to vertical jump in tandem
  • frog jump
  • frog jump in swing out



27 OCT

Lindy Ladder: [Tandem Charleston Front Flip | Swing Dance Aerial Breakdowns (Lesson 22)]

  • frog jump
  • frog jump in swing out
  • tandem front flip - tried cartwheel, then roll in a small jump



22 OCT

Lindy Ladder: [Tandem Charleston Front Flip | Swing Dance Aerial Breakdowns (Lesson 22)]

  • frog jump
  • tandem front flip - just vertical jump for now



Retrieved from "https://pzwiki.wdka.nl/mw-mediadesign/index.php?title=User:Karina/aerials_workshops&oldid=118169"