User:Karina/aerials workshops

From XPUB & Lens-Based wiki

14 NOV

Lindy Ladder: [The Frog Jump | Swing Dance Aerial Breakdowns (Lesson 1) | Lindy Ladder]

  • frog jump
  • follow should hold shoulder (not arm) of leader - to prevent arm pain
  • foot position should be diamond shaped



2 NOV

Lindy Ladder: [The A Frame | Swing Dance Aerial Breakdowns (Lesson 2)]

  • A frame, similar to vertical jump in tandem
  • frog jump
  • frog jump in swing out



27 OCT

Lindy Ladder: [Tandem Charleston Front Flip | Swing Dance Aerial Breakdowns (Lesson 22)]

  • frog jump
  • frog jump in swing out
  • tandem front flip - tried cartwheel, then roll in a small jump



22 OCT

Lindy Ladder: [Tandem Charleston Front Flip | Swing Dance Aerial Breakdowns (Lesson 22)]

  • frog jump
  • tandem front flip - just vertical jump for now



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