User:Karina/aerials workshops: Difference between revisions
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===14 NOV=== | ===14 NOV=== | ||
Lindy Ladder: [[https://www.youtube.com/watch?v=5IT1KXSzKs4 The Frog Jump | Swing Dance Aerial Breakdowns (Lesson 1) | Lindy Ladder]] | |||
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* frog jump | |||
* follow should hold shoulder (not arm) of leader - to prevent arm pain | * follow should hold shoulder (not arm) of leader - to prevent arm pain | ||
* foot position should be diamond shaped | * foot position should be diamond shaped | ||
<br> | <br> | ||
<br> | <br> | ||
===2 NOV=== | |||
Lindy Ladder: [[https://www.youtube.com/watch?v=0EOFxVKhJPI The A Frame | Swing Dance Aerial Breakdowns (Lesson 2)]] | |||
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* A frame, similar to vertical jump in tandem | |||
* frog jump | |||
* frog jump in swing out | |||
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===27 OCT=== | |||
Lindy Ladder: [[https://www.youtube.com/watch?v=L9-TOIriHLs Tandem Charleston Front Flip | Swing Dance Aerial Breakdowns (Lesson 22)]] | |||
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* frog jump | |||
* frog jump in swing out | |||
* tandem front flip - tried cartwheel, then roll in a small jump | |||
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===22 OCT=== | |||
Lindy Ladder: [[https://www.youtube.com/watch?v=L9-TOIriHLs Tandem Charleston Front Flip | Swing Dance Aerial Breakdowns (Lesson 22)]] | |||
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<br> | |||
* frog jump | |||
* tandem front flip - just vertical jump for now | |||
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[[Category:Karina]] | |||
Latest revision as of 12:09, 10 January 2018
14 NOV
Lindy Ladder: [The Frog Jump | Swing Dance Aerial Breakdowns (Lesson 1) | Lindy Ladder]
- frog jump
- follow should hold shoulder (not arm) of leader - to prevent arm pain
- foot position should be diamond shaped
2 NOV
Lindy Ladder: [The A Frame | Swing Dance Aerial Breakdowns (Lesson 2)]
- A frame, similar to vertical jump in tandem
- frog jump
- frog jump in swing out
27 OCT
Lindy Ladder: [Tandem Charleston Front Flip | Swing Dance Aerial Breakdowns (Lesson 22)]
- frog jump
- frog jump in swing out
- tandem front flip - tried cartwheel, then roll in a small jump
22 OCT
Lindy Ladder: [Tandem Charleston Front Flip | Swing Dance Aerial Breakdowns (Lesson 22)]
- frog jump
- tandem front flip - just vertical jump for now