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(Created page with "My personal protocol for achieve peace of mind is by doing yoga and meditation. It helps me to find my inner peace and cultivate self-awareness, living in the present moment.") |
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It helps me to find my inner peace and cultivate self-awareness, living in the present moment. | It helps me to find my inner peace and cultivate self-awareness, living in the present moment. | ||
1. Meditation for 10 mins | |||
2. Doing yoga for 1~1.5 hours | |||
3. Meditation (Corpse pose/Savasana) for 10 mins (or more) | |||
4. Have a warm tea, feeling peaceful and calm :) | |||
Latest revision as of 23:34, 2 October 2023
My personal protocol for achieve peace of mind is by doing yoga and meditation.
It helps me to find my inner peace and cultivate self-awareness, living in the present moment.
1. Meditation for 10 mins
2. Doing yoga for 1~1.5 hours
3. Meditation (Corpse pose/Savasana) for 10 mins (or more)
4. Have a warm tea, feeling peaceful and calm :)