/protocol Michel

My personal protocol for achieve peace of mind is by doing yoga and meditation.

It helps me to find my inner peace and cultivate self-awareness, living in the present moment.

1. Meditation for 10 mins

2. Doing yoga for 1~1.5 hours

3. Meditation (Corpse pose/Savasana) for 10 mins (or more)

4. Have a warm tea, feeling peaceful and calm :)