/protocol Michel

My personal protocol for achieve peace of mind is by doing yoga and meditation.

It helps me to find my inner peace and cultivate self-awareness, living in the present moment.

1. Meditation for 10 mins 2. Doing yoga for 1~1.5 hours 3. Meditation(Corpse pose)for 10 mins(or more) 4. Have a warm tea and feeling peaceful and calm :)