User:Karina/aerials workshops

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Revision as of 20:58, 14 November 2017 by Karina (talk | contribs)

14 NOV

Lindy Ladder: [The Frog Jump | Swing Dance Aerial Breakdowns (Lesson 1) | Lindy Ladder]

  • follow should hold shoulder (not arm) of leader - to prevent arm pain
  • foot position should be diamond shaped



22 OCT

Linda Ladder: [The A Frame | Swing Dance Aerial Breakdowns (Lesson 2)]

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