Life Hacks: Difference between revisions
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===Mental Health and Concentration Hacks=== | ===Mental Health and Concentration Hacks=== | ||
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Revision as of 14:44, 24 September 2018
PRO Tips here!
lifehacker.com Lifehacker.com lists its productivity advice in the following criteria:
- Video (videos of hack instructions)
- Skillet (cooking techniques)
- Two cents (finances)
- Vitals (health)
- Offspring (parenting)
- The Upgrade (career)
- App directory (listing of links to downloadable productivity apps)
- How I work (testimonials and interviews with lifehacker.com staff)
Sleep & Dreams Hacks
The Ultimate Guide to Polyphasic Sleep: How I Doubled my Energy by Sleeping only 5 Hours a Day
How to Lucid Dream Tonight – 8 Ways To Hack Your Sleep
Technical Hacks
Mental Health and Concentration Hacks
Guided Meditation
Binaural beats
Two slightly different frequencies, played over a stereo system. The tones are separate, but are so close that they can be perceived as one tone. They are part of an emerging sound therapy, used to achieve the following:
- reduced stress
- reduced anxiety
- increased focus
- increased concentration
- increased motivation
- increased confidence
- deeper meditation
- improved psychomotor performance and mood
The Shower Principle
Made famous in the TV show 30 Rock, the shower principle is a theory that creative ideas come when one is distracted from the problem at hand, like when in the shower.
30 Rock - The Shower Priniciple