User:Karina/aerials workshops

14 NOV

Lindy Ladder: [The Frog Jump | Swing Dance Aerial Breakdowns (Lesson 1) | Lindy Ladder]

• frog jump
• follow should hold shoulder (not arm) of leader - to prevent arm pain
• foot position should be diamond shaped

2 NOV

Lindy Ladder: [The A Frame | Swing Dance Aerial Breakdowns (Lesson 2)]

• A frame, similar to vertical jump in tandem
• frog jump
• frog jump in swing out

27 OCT

Lindy Ladder: [Tandem Charleston Front Flip | Swing Dance Aerial Breakdowns (Lesson 22)]

• frog jump
• frog jump in swing out
• tandem front flip - tried cartwheel, then roll in a small jump

22 OCT

Lindy Ladder: [Tandem Charleston Front Flip | Swing Dance Aerial Breakdowns (Lesson 22)]

• frog jump
• tandem front flip - just vertical jump for now