/protocol Michel: Difference between revisions

Latest revision as of 22:34, 2 October 2023

My personal protocol for achieve peace of mind is by doing yoga and meditation.

It helps me to find my inner peace and cultivate self-awareness, living in the present moment.

1. Meditation for 10 mins

2. Doing yoga for 1~1.5 hours

3. Meditation (Corpse pose/Savasana) for 10 mins (or more)

4. Have a warm tea, feeling peaceful and calm :)

Revision as of 22:33, 2 October 2023 (view source) Michel W (talk \| contribs) No edit summary ← Older edit		Latest revision as of 22:34, 2 October 2023 (view source) Michel W (talk \| contribs) No edit summary
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	3. Meditation (Corpse pose/Savasana) for 10 mins (or more)		3. Meditation (Corpse pose/Savasana) for 10 mins (or more)

	4. Have a warm tea ~~and~~ feeling peaceful and calm :)		4. Have a warm tea, feeling peaceful and calm :)