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1. Meditation for 10 mins | 1. Meditation for 10 mins | ||
2. Doing yoga for 1~1.5 hours | 2. Doing yoga for 1~1.5 hours | ||
3. Meditation(Corpse pose)for 10 mins(or more) | 3. Meditation(Corpse pose)for 10 mins(or more) | ||
4. Have a warm tea and feeling peaceful and calm :) | 4. Have a warm tea and feeling peaceful and calm :) | ||
Revision as of 22:32, 2 October 2023
My personal protocol for achieve peace of mind is by doing yoga and meditation.
It helps me to find my inner peace and cultivate self-awareness, living in the present moment.
1. Meditation for 10 mins
2. Doing yoga for 1~1.5 hours
3. Meditation(Corpse pose)for 10 mins(or more)
4. Have a warm tea and feeling peaceful and calm :)