/protocol zuzu

Protocols to avoid wandering on the Internet

1. Switch on Do Not Disturb mode for electronic devices

2. Divide the task into specific sub-tasks (e.g. the general task of "signing up with an energy company" can be subdivided into "determining my energy consumption", "finding a reliable price comparison platform"...). ", "Getting real user feedback"...).

3. Estimate the time (e.g. "Expect to list about 4 energy companies in 20 min").

4. Check the current time, (21:34) and tell myself in my head that the tasks in the 3rd item need to be completed by 22:04.